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Transition to monthly check-ins with ongoing accountability Establish a "regain threshold" (typically 10% of lost weight) that triggers re-evaluation Continue structured eating and exercise patterns indefinitely Consider adjunct pharmacotherapy if needed (phentermine, naltrexone-bupropion, or other non-GLP-1 options) Accept that maintenance requires ongoing effort

Practice stress reduction techniques

Access this article Similar content being viewed by others References Cooper AJ, Gupta SR, Moustafa AF, Chao AM

Weight Gain: Many women struggle with unexplained weight gain, which is often resistant to diet and exercise

Avoid Endocrine Disruptors Environmental toxins like BPA and phthalates may interfere with hormone signaling, including GLP-1